Galentine’s Day: Celebrate Yourself | Dr. Niloo Dardashti
How many of you will celebrate Galentine's Day at the end of the week? The day before Valentine's Day is one of the most recognizable fake holidays, and it's about ladies celebrating ladies. Today we are talking to Dr. Niloo Dardashti, a licensed Psychologist and a Board Certified as a Holistic Health Practitioner. When it comes to celebrating single women, Niloo is an incredible expert.
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SHOW NOTES:
The greatest opportunity to connect with yourself [2:47]
Advice for the newly single [4:20]
More empathy for others [6:25]
Practicing mindfulness [7:54]
Transformations needs creativity [11:00]
Focus on the right things [12:50]
Seeking balance [17:11]
RESOURCES:
- Dr. Niloo’s website:
- Dr. Niloo on Facebook:
- Dr. Niloo on LinkedIn:
- Dr. Niloo on YouTube:
- Manhattan Psychology Group on Facebook:
- Manhattan Psychology Group on LinkedIn:
- Manhattan Psychology Group on Instagram:
- Manhattan Psychology Group on YouTube:
QUOTES:
It's hard to internalize loving yourself. It's more about compassion and empathy for yourself.
It's the human condition to focus on what we don't have instead of what we're moving towards.
Consistently ask yourself if you feel balanced in your life and find what works for you.
Experiencing imbalance in the first place gives you the knowledge you need for transformation.
We tend to judge and critique ourselves more than we do others.
